Authentic Ayurvedic Therapy in BTM Layout, Bengaluru

Overview

Our Ayurvedic massage uses time-honoured techniques from India’s healing tradition. Warm herbal oils selected for your body type (dosha) are gently applied with rhythmic strokes to promote lymphatic drainage, ease muscular tension, improve circulation and support detoxification. Ideal for stress relief, improved sleep and a renewed sense of well-being in BTM Layout, Bengaluru.

What to Expect

• Consultation to determine the appropriate herbal oil blend.
• Relaxing full-body oil massage with gentle to medium pressure.
• Optional steam or warm towel finish to enhance absorption.

Benefits

Reduced stress and anxiety, improved sleep, better circulation, relief from muscle stiffness, and a calmer nervous system.

Technique

Treatments begin with a brief consultation to determine your dosha and the ideal herbal oil blend. Therapists use long rhythmic strokes, gentle kneading and specific joint mobilisations to promote lymphatic flow and open blocked channels. Sessions may include focused abdominal or foot work depending on individual needs.

Preparation & Aftercare

Please avoid heavy meals at least one hour before your appointment and arrive 10 minutes early to complete a short consultation. After the treatment, rest for a short while, drink plenty of water and avoid intense exercise for the remainder of the day to allow the oils and therapy to integrate.

Duration, Pricing & Booking

Our standard session is 60 minutes. Extended 90 or 120 minute sessions are available on request — message us on WhatsApp to check availability, confirm pricing, or request a customised treatment plan at our BTM Layout centre. For urgent bookings, call us directly to check immediate availability.

Location & Accessibility

Conveniently located in BTM Layout, Bengaluru — serving customers across BTM, HSR, Koramangala and nearby neighbourhoods.