Overview
Deep Tissue massage targets chronic tension and adhesions deep within muscles and connective tissue using slow, focused techniques. Our therapists apply sustained pressure and targeted releases to areas of scar tissue and tightness, improving mobility and reducing long-term pain.
Technique
The session includes deep, gliding strokes, friction techniques across fibers, and controlled sustained pressure. Therapists work gradually to avoid excessive discomfort and often include stretching and post-treatment mobility advice.
Benefits
- Breakdown of adhesions and scar tissue
- Reduced chronic muscle pain and stiffness
- Improved posture and movement mechanics
- Enhanced recovery for sports and repetitive strain
What to Expect & Aftercare
Expect some post-treatment tenderness for 24–48 hours. Drink extra water, use heat if recommended, and avoid intense exercise for a day. Communicate pressure preferences with your therapist — we prioritise effective, safe releases.