Overview
This targeted therapy concentrates on the neck, shoulders and upper back, using clinical pressure techniques and soothing strokes to relieve tension, reduce tension-type headaches, and calm an overactive nervous system. Ideal for desk workers, students and anyone experiencing upper-body tightness in BTM Layout.
Technique
Our therapists apply slow, measured strokes, trigger point release and gentle mobilisations to reduce tightness. Sessions are adaptable for acute stiffness or chronic postural strain.
Who Will Benefit
- Office workers with forward-head posture
- People suffering from tension headaches
- Clients seeking fast relief for neck and shoulder pain
Aftercare & Booking
Expect immediate relief; occasional soreness may occur. Drink water and follow any simple mobility exercises recommended. Available as 60-minute sessions — message us on WhatsApp to reserve a preferred time at our BTM Layout centre.